How Can the Controlling Bipolar Mood Swings Tool Workbook Help You?
If you or a loved one are suffering from bipolar disorder, you may have heard of the Controlling Bipolar Mood Swings Tool Workbook. This book, by author Monica Ramirez Basco, is a helpful resource for many individuals seeking a way to manage their disorder more effectively. The book is based upon time-tested cognitive behavioral therapy techniques that teach individuals with bipolar disorder ways to recognize and manage triggers, symptoms and episodes.