By creating a system of exercises, Joseph Pilates was able to turn himself from weak and sickly to strong and healthy. Pilates can be undertaken by anyone whatever their age or fitness levels. By working a Pilates exercise program you are greatly increasing your flexibility, while strengthening muscles at the same time. As Pilates is such a gentle form of exercise it can be carried out through out one’s entire life, bringing lifelong fitness. Find out more on mats for pilates and other related subjects.

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