Quiz yourself about anxiety. For example, you may to get up early than usual and reach for a very important appointment or work. Few of us will have no anxiety about that, but some of us will not be able to fall asleep because of anxiety. They are worried that they may not get up early and not reach in time. This anxiety causes more damage than benefiting us. Such common anxiety must be eliminated. Quiz yourself about different situations and compare your anxiety response with others. If you are responding with higher level of anxiety, reduce it with conscious effort.
More on anxiety disorders and the cause of social anxiety disorder

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