Avoiding Lower Back Pain
If you take proper care of your back in your day-to-day life, you can avoid lower back pain. If the back pain is recurring, there is a good chance it is from poor body mechanics. Be sure to have correct posture and to lift with your legs (instead of using your back), as well as strengthening your back with exercises.
Be sure that your workplace follows healthy ergonomics, planning ahead by having furniture and tools and such to avoid injury, as this can protect the body from lower back pain.
Read more about Lower Back Pain in the full article.
